With all packages, you can expect to cover these four areas with me. Working together on all four, we are aiming to increase rest for the whole family:
- Discussing what is “normal” based on your child’s age and other factors
- Setting realistic short and long term goals together
- Optimizing sleep based on your child’s natural sleep rhythm
- Being fully supported in making changes in your child’s sleep.
Are you ready to begin your sleep journey? Here’s how to get started:
- Complete the online consultation form
- Select and purchase your package below (payable by Paypal or credit card)
- I will reach out by email within 24 hours after payment to schedule the start of your journey
Unsure which package suits you best or want to get to know me better? Schedule a free 15-minute call with me.
Pregnancy/Expectant Parents Package
Are you pregnant and want to start immediately with creating good sleep habits from the start? This package helps you lay the foundation to help your baby on their journey to healthy sleep. This package is also a thoughtful gift to expecting parents. Purchase the gift of sleep for someone special. What it covers: 1 virtual consultation during pregnancy + newborn sleep guide + 1 ‘ask me anything’ email during the baby’s first three months.
Newborn package (0-3 months old)
This package is to help shape your baby’s sleep and lay a good foundation for later. This is the only support that is bookable immediately – I understand how you may need help NOW! What it covers: 1 virtual consultation (within 24 hours of payment) + newborn sleep guide.
Basic package (4+ months old)
This package is for parents who are confident about implementing changes on their own. A customized sleep plan guides parents in taking the steps needed to help shape better sleep. What it covers: one virtual consultation (45 minutes) + custom sleep plan*.
Standard Sleep Package (4+ months old): three weeks support**
Creating the sleep habits that will take you and your family towards great sleep. What it covers: 2 virtual consultations + 1 mini virtual consultation + custom sleep plan* + unlimited email support (1 per day, Mon-Fri) + guided support via online sleep tracker.
Premium Sleep Package (4+ months old): two months support**
This is for parents wanting ongoing structured support over a longer period of time, typically chosen by families wanting to work on gentle shifts in sleep. What it covers: 2 virtual consultations + up to 4 mini virtual consultations + custom sleep plan* + unlimited email support (1 email per day, Mon-Fri) + guided support via online sleep tracker.
Deluxe Package (all ages): in-home and virtual support
This is a 3-week package, but includes in-home support (in person) for the first two bedtimes. What it covers: 2 in-home support visits (from 6.30pm – 10pm) + 2 virtual consultations + 2 mini virtual consultations + custom sleep plan* + unlimited email support (1 per day, Mon-Fri) + guided support via online sleep tracker.
‘Ask me anything’ for returning families (30 minutes)
This is the recommended package for returning clients who seek a few tweaks as the child grows older. What it covers: a 30-minute virtual consultation to help get your family on the right track. (Additional follow on support is available as an ‘add-on’ [see below]).
‘Ask me anything’ for new families (30 minutes)
Need a quick helping hand with a sleep professional? What it covers: a 30-minute virtual consultation to help get your family on the right track. (Additional follow on support is available as an ‘add-on’ [see below]). This is not recommended for families with several issues (please see full packages).
Add on packages/extras for current families who want more support (contact me directly to purchase)
Email support for 1 week (1 email per day, Mon-Fri): $40
30-minute phone/video call: $70
50-minute phone/video call: $99
If you are U.S. based, you can use Dependent Care FSA for infant sleep packages. Contact your FSA provider directly to confirm coverage.
* What is a sleep plan? This plan is over 20 pages long and covers what optimal sleep looks like for your child. It is designed within three-days after the first consultation and is the backbone of our collaboration. The plan provides the steps you will take to help shift your child’s sleep towards your goal and help you remain on track.
** The 3-week/2-month period starts when the first consultation call takes place. The sleep plan will be delivered within 3 working days after the first consultation.
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