What’s your sleep coaching approach?
I believe that parents are central to improvements in sleep and are 100% the best judge of what their baby needs and likes. Therefore, the approach that is selected is designed to improve sleep and crafted based on agreed upon sleep objectives and current parenting style. Having as much detailed insight into your baby’s sleep and your family values up front during the first kick-off call is a critical step in selecting the most suitable approach for you and your child.
How do I purchase a package and start?
You can purchase your chosen package here. Within two business days, you will receive an email to confirm the package and the intake form to complete. A few days later we will hold our first kick-off call. The first call lasts one hour and this is when the package duration starts – you will begin to start making adjustments to your child’s sleep that night. The coaching I provide is from day one, you will begin working on improving sleep right away. Timelines: typically, your package is purchased by Monday, your intake form is completed by Thursday and we begin working together the following Monday. This process can be fast-tracked if you complete your intake form quickly.
Do you use cry it out methods?
No. I am trained in all methods and identify the one most suited to you and your child’s needs and temperament – you know your child best. Gentle approaches can take time and it is important that parents keep this in mind when we start working together. For older infants and toddlers+ the methods and approach used are very different from those used with newborns and babies. It is unreasonable to expect zero tears at that age (sadly), but we focus on supporting little ones on their sleep journey and never, ever leaving them to cry alone.
How long does it take to see results?
It all depends on which method you choose, the temperament and age of your child. It is possible to see results in just a few nights for infants, a bit longer for older kids. No matter how long it takes, consistency is the key. Sticking with the plan is what is going to deliver improvements.
Why am I asked to complete a consultation form?
The information provided on the form allows me to get straight to the point during our consultation call. We can then spend more time discussing the areas that you want most to tackle, without missing out any essential information elsewhere. Improvement in sleep tends to require a number of changes and tweaks in all sorts of areas (the environment, routine, schedule etc) and understanding the whole picture is essential.
What if I pay for your services and we realize they aren’t needed, or that you need to refer me to someone else?
If we find that you would be better suited to talk with another professional, a pediatrician for example, your payment will be reimbursed in full (exc any fees charged by third party payment sites). If you decide that you don’t wish to continue a package that we have already begun, we can discuss another suitable option for you so we can continue working together.
How do I book a free 15-minute consultation to discuss your packages and my needs before I purchase?
I offer free 15-minute ‘get to know me’ calls. These are bookable directly online. Please do reach out for a free chat!
I’ve tried so many methods on my own. How do you know that your support will help?
As a mother myself, I realize that the idea of devouring a couple of infant sleep books to solve your little one’s sleep issues sounds easy and ideal. And, frankly, cheaper than hiring a professional! Yet, the reality is that what works really well for your friend’s child, really may not work for yours. All children are unique. Most of the popular sleep books just promote one type of method or approach, which may not suit your child’s temperament or your family values. As a certified sleep coach, I have a rigorous assessment process that will help us pinpoint and fine tune the details of a plan you won’t have tried before. And I will be there with you every step of the way to guide, troubleshoot and encourage you.
Do you teach classes or speak to groups?
Yes! I love coaching others. Every so often, I run an online newborn sleep class for new and expectant parents. I keep classes small to be able to offer a workshop-type experience. I also lead workshops on toddler and older children sleep issues. Please contact me directly if you would like to discuss a bespoke group workshop.