The Basics: just the sleep plan

Description

The Sleep Plan

Perfect for families who prefer a do-it-yourself approach with expert guidance from afar. You’ll complete a detailed sleep questionnaire, and I’ll create a personalized, step-by-step sleep guidance tailored to your child’s age, temperament, sleep goals, and your parenting style. The plan starts to be delivered to you by email within two working days and you will receive emails with guidance for four additional days (5 days in total).

This plan outlines exactly how to make changes confidently – covering naps, bedtime routines, night wakings, and more – so you can implement it at your own pace, without scheduled calls or consultations.

No calls, no consultations, no fuss.

Note: if you would like to add on calls following the end of email guidance, you can do so for an additional $150 per 45 minutes.